We believe in an approach that acknowledges the emotional or psychological harm caused by trauma. Our trauma-informed therapists apply their deep understanding of the impact of trauma to provide care that is empathetic, sensitive, and effective.

Our trauma therapy programs are designed to address the root cause of your distress, helping you to process and overcome the effects of traumatic experiences. We aim to restore your mental health, empowering you to live a fulfilling, balanced life.

Whether you’re seeking help for yourself or a loved one, trust us to provide the professional, compassionate care you deserve. Reach out to us today and start your journey towards recovery with Cali Recovery.

What Is a Traumatic Event?

A traumatic event is an incident that causes physical, emotional, psychological, or spiritual harm. This could include experiences like a natural disaster, a serious accident, a terrorist act, war/combat, rape, or other violent personal assault. It’s an experience that is deeply distressing or disturbing and can leave an individual feeling overwhelmed and unable to cope.

When a person experiences a traumatic event, their sense of safety and security can be shattered, leading to feelings of vulnerability and helplessness. Common reactions to trauma can include shock, denial, or disbelief, confusion, difficulty concentrating, anger, irritability, mood swings, anxiety, fear, guilt, shame, self-blame, withdrawing from others, feeling sad or hopeless, and feeling disconnected or numb.

The impact of trauma on mental health can be profound and lasting. People who have experienced trauma are at risk of developing a range of mental health disorders, including post-traumatic stress disorder (PTSD), depression, anxiety disorders, substance abuse disorders, and various other psychiatric conditions. They may have trouble with their close family relationships or friendships, or problems in their work-life. Their ability to function effectively in their daily lives can become seriously impaired.

Trauma can also have physical health impacts, as the body’s stress response, triggered by traumatic events, can affect the immune system, the heart, and other bodily functions. It’s important to acknowledge that everyone’s response to traumatic events can vary widely. Not everyone who experiences a traumatic event will develop PTSD, and many people may naturally recover with time and self-care practices. However, for those who continue to experience difficulties, it’s crucial to seek professional help.

Trauma Informed Therapy in Los Angeles, CA

We offer trauma informed therapy, an innovative approach that incorporates an understanding of the pervasive impact of trauma. Trauma-Informed Therapy is a specific therapeutic approach that recognizes the pervasive impact of trauma on an individual’s mental, emotional, and physical well-being. This form of therapy provides a safe environment where healing can occur, ensuring that our clients feel understood, validated, and supported throughout their recovery journey.

It is carried out by mental health professionals who understand the complexities of acute stress disorder, trauma-related symptoms, and other effects of psychological trauma. This form of therapy acknowledges the presence of trauma symptoms and attributes them to an individual’s life experiences rather than viewing them as isolated issues.

In the context of Trauma-Informed Therapy, trauma therapists create an environment of understanding, openness, and safety for trauma survivors. The aim is not just to manage mental health symptoms but also to address the root cause which is the traumatic experience itself.

Therapists use various types of trauma therapy including talk therapy, prolonged exposure therapy, and Eye Movement Desensitization and Reprocessing (EMDR) among others. These therapies help individuals process trauma memories and develop coping skills to handle the impact of complex trauma.

Therapists maintain a keen awareness of the potential for certain practices or approaches to inadvertently re-traumatize clients. They ensure that people feel safe and supported in expressing their feelings, recounting their experiences, and navigating their path to recovery. In essence, Trauma-Informed Therapy is about more than treating trauma; it’s about fostering resilience and empowering individuals to lead fulfilling lives post-trauma.

Why Do You Need Trauma Therapy?

Trauma therapy becomes a necessity when an individual has experienced a traumatic event that continues to negatively impact their daily life, emotional well-being, and overall functioning. Traumatic events can range from physical or emotional abuse, severe illness or injury, loss of a loved one, to experiencing or witnessing a violent act. These experiences can cause intense feelings of fear, helplessness, or horror, leading to post-traumatic stress disorder (PTSD), anxiety, depression, and other mental health issues.

The need for trauma therapy arises when an individual finds it difficult to move past the traumatic experience. They may suffer from recurring nightmares, flashbacks, or intrusive memories related to the event. These symptoms can lead to avoidance behaviors, where the person steers clear of people, places, or things that remind them of the trauma. This disrupts their normal functioning, strains relationships, and hampers their ability to lead a fulfilling life. Additionally, they may exhibit hyperarousal symptoms such as being easily startled, feeling tense, having difficulty sleeping, and experiencing angry outbursts.

In such instances, trauma therapy can be a lifeline. It helps individuals process the traumatic event in a safe and supportive environment, enabling them to understand and manage their feelings related to the experience. Therapists use various techniques to help individuals develop coping strategies to deal with distressing memories and to reduce the power the traumatic event holds over their lives. Over time, trauma therapy can aid in reducing symptoms, improving personal relationships, and restoring an individual’s ability to function effectively in their daily lives.

Best Trauma Counseling Center in Los Angeles, CA for Post Traumatic Stress Disorder and Other Trauma Issues

At Cali Recovery, we understand that taking the first step towards healing can be challenging. We’re here to assure you that you don’t have to face this journey alone. Our team of highly skilled trauma therapists and mental health professionals are committed to providing you with the highest level of care, tailored to your unique needs. If you or a loved one has experienced a traumatic event and is struggling to cope, reach out to us today.

Take control of your life again with Cali Recovery. We offer a wide range of trauma therapy services, from trauma-focused therapy to cognitive processing therapy and prolonged exposure therapy, all aimed at helping you overcome trauma-related symptoms and regain your peace. Our compassionate team is ready to support you every step of the way. Don’t let trauma define you; let Cali Recovery guide you towards a resilient future. Call us now and start your journey towards recovery today.